Exercise every day and see yourself melt away!
Original quote by Debelli:)
Hope to be able to get out and do some real walking soon!
I did weights this morning. There's a great web site mentioned on the first page of the weight lifting thread in the exercise forum that gave me some great information.
Congrats to all you SB exercisers!
Keep on truckin!
cathy :wave:
So far, for the week, I've walked 22.5 miles:)
Kim
185/172/139
Well today is Friday and I am soooooo tired! It has really been a long week, but I still made myself get up when that alarm went off at 5:15 and did my 30 minute Advanced Walk Aerobics tape again! I did not feel too perky while I was doing, but I am feeling better now.
At least I have my exercise behind me for today :smug:
Have a great SugarFree day gang!
cathy :)
Wens-50 min. walk started out only having time to do 40 minutes but it was soooooo nice out i just kept going! I can't wait for summer i think i will walk all day!
Thurs-1 hr The Firm weights -this is my plan!
Fri-40 min step tape
Saturday-1hr The frim or walk- that will give me 5 days! woo hoo (i guess 6 would be better :spinning: )
:wave:
My total was 6 miles for the week. Goal was to walk three times, I managed to get in four walks. Feel great about that!
Kim
Total for the week 14.3 miles
This morning 20 min. on the treadmill. I hit 1 mile around 18 minutes. I had been walking 2 miles in about 30 minutes so I've still got some work to do to get back up to where I was before getting sick.
I found that if I move the speed around every minute or so I can get my speed up a little quicker. I go from 3.2 to 4 to 3.4 to 3.8 to 3.6 and then trying to go back down to 3.2 feels too slow!
My weightlifting is pretty weak, I hope to be able to add more weights soon!
Tuesday: Walked 2 miles
Gonna try to walk more next week. Don't know yet. Depends on how my knee feels.
Good Morning girls! I FEEL GREAT!
After walking at the mall yesterday for 45 minutes during my lunchhour, when I got back to office I was DAMP (we southern girls don't sweat) from the top of my head to the tip of my toes and I felt sooooooooo yucky. So I decided that I would get up early this morning and get my exercise in before getting ready for work.
So last night I got everything ready (put the tape in the vcr, put out the shoes and the sports bra) and set my alarm for 5:15.
When the alarm went off this morning I rolled myself out of bed and did 30 minutes of Walk Aerobics in my living room! I feel great and I'm really glad to have my exercise behind me for the day!
I have already had 40 oz of water too!
Keep on trucking!
cathy :)
Friday afternoon - Badminton - played 4 games at least.
Deb - you look great in that picture! ;)
Marie.
TOTAL FOR WEEK 26 mile!!!
Doesn't it feel good when you get thru!
I am fixing to put on my tennis shoes and go walk for 45 minutes at the mall during my lunchhour!
The humidity must be about 200% today so I'm sure my naturally curly hair will look like a great big old SOS pad when I get back - oh the sacrifices we make! hehe
Keep on trucking!
Cathy :)
Kim
185/172/139
I LOVE BEING ABLE TO POST ON THE EXERCISE BOARD. I feel so energetic!!!
Kim
185/171/139
Thursday: 2 Miles
Friday: Think I'm going to lay low today. Right ankle is painful and swollen. Think I should let it rest.
Cheri
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Posted on January 8th 2009 in bomisasia.com edit
